HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: Recognize the Voice of Self-Defeat
   - Host of the Month: David Nassaney
   - Article: Natural Methods for Shingles
   - Feature Chart: Numbers
   - HealthyLife Recipe of the Month   

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Welcome to our HealthyLife.net Radio Newsletter
It's fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. All our shows are vetted to assure you that we have the most positive hosts on the planet.


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Heather Lee Strom

Quantum Journey
3rd Tuesday, 2PM PT

Discover quantum spirituality with Heather Leigh, the K9 spirit guides and esteemed guests. Delve into concepts that bridge the gap from lost and confused to sacred and connected.

Heather Leigh is The Galactic K9 channel, a quantum healing expert, award winning author and teacher.

Heather Leigh was formerly a 30+ year licensed physical therapist, massage therapist and functional medicine practitioner.

HOST OF THE MONTH:

Dave Nassaney
Caregiver Dave
3rd Monday each Month, 2pm PT, 5pm ET

Who is David Nassaney?

Dave Nassaney has been a caregiver to his wife, Charlene, for over 2 decades, when she suffered a massive stroke that left her severely speech impaired and paralyzed on the right side. Trying to help other with similar experiences he became a coach to help caregivers to not just survive, but to THRIVE.

He is a best-selling author of numerous articles and books, award-winning speaker, life coach and radio host. His latest book is "It’s My Life Too!”Thrive & Stay Alive as a Caregiver.” The book is designed to teach caregivers who are taking care of their loved ones (due to an illness or disability) how to take care of themselves FIRST. If they don't learn this, they will likely suffer burnout and become as helpless as the person they are caring for.

His website: https://www.caregiverdave.com

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A 'Q and A' with Guy Finley

Can you help me understand why I give myself away so often? I know I do it, but I am never aware of this self-defeating behavior while I'm doing it.

GF- Have you ever asked yourself, "What in the world did I just do?" or "Why did I say that cruel thing?" Who are you talking to? If you didn't sink your own ship, then who did? Something took you over. The beauty of staying awake within ourselves and remaining watchful and aware is that it is possible to see the truth of this and to be in relationship with that which never gives itself away to any negative condition. This means that when we do give ourselves away, each time we compromise ourselves without knowing it, we are asleep in that moment to what we are in relationship with. Awakening is about ending our unconscious relationship with that level of our present nature that not only gives itself away hand over fist, but also is always looking for new and better ways to do it!

Once we have become conscious of self-wrecking thoughts, how do we know the difference between going into denial about them or otherwise unconsciously repressing them?

GF- The only way it's possible to truly deliver ourselves from the punishment of our own self-wrecking thoughts is to begin awakening to their hidden cause within us. For example, self-loathing is a string of dark thoughts driven by negative emotions based in imagination about ourselves. The secret cause of self-loathing is an unconscious image we have of being better than that self we detest. So it is not a question of repressing or ignoring self-wrecking thoughts and feelings, as neither of these inner actions will free us from the effects of unwanted inner states. Seeing beyond any doubt that the thoughts that attack us do so because we have unconsciously agreed to their onslaught is what makes us quit the whole business. In a manner of speaking, at this point in our inner growth, there is no more fun or hope left for us in this kind of suffering. Then suffering falls off by itself.

One maxim of self-development I sense is true is that the way out of any stressful situation is to "go through it." How does this approach apply to reducing stress-producing thought-attacks?

GF- Everything depends upon our ability to inwardly discriminate between thoughts and feelings that are for us as opposed to those that are against us. Whenever confronted with an onslaught of internal impressions, the most powerful tool you have is to go silent. Step away from the situation inwardly by bringing everything that is going through you into your deliberate field of attention. There is a native unity in a silent mind that is able to both witness and "taste" the thoughts and feelings passing through it. It is this internal field of silence that reveals the character of any impressions and shows them for what they are. It's hard to make a mistake when your first wish is to see these thoughts and feelings instead of just unconsciously turning your will over to them.

Guy Finley is an internationally renowned spiritual teacher and bestselling author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for spiritual self-study located in Merlin, Oregon. Guy offers online classes twice each week. These classes are free to all and have been attended by thousands of students throughout the world. You can learn more and register at www.guyfinley.org/letgo.

SUSUN WEED
18 Years on HealthyLife.net

1st Thursday. 9 a.m. PT
Green Blessings

SUSUN WEED -- Susun is the voice of the Wise Woman Tradition. Every month she reads more than one hundred periodicals - from the strictly scientific to the edgy fringes - looking for the best, most reliable, most inclusive, and most up-to-date health information - just for you. Listen every month for wise advice on herbs and health to help reweave the healing cloak of the Ancients and reclaim herbal medicine as people's medicine.

Postherpetic neuralgia - shingles pain continues long after the blisters are gone, Vision loss

Neurological problems like: inflammation of the brain (encephalitis), facial paralysis, hearing, balance problems.

Skin infections

Attacking internal organs like lungs, kidneys, liver

NATURAL METHODS TO HELP SHINGLES

AROMATHERAPY: Using one of the highest quality essential oils from below add few drops to one tablespoon of one of these carrier oils: Olive, Almond or Peanut Oil and pat on lesions several times a day.
Bergamot, Geranium, Eucalyptus, Lemon, Goldenseal

Here is a special formula you can try that may help in 3 days: 80% Almond Oil, 15% Tea Tree Oil, 5% Jojoba oil. Pat oil on lesions several times a day. Another thing you can try to aid to alleviate pain: Capsaicin Cream - Apply topically 4X a day

HOMEOPATHY: Arsenicum Album, Apis mellifica,Clematis erecta

VITAMINS AND SUPPLEMENTS
Multivitamin/Mineral L-Lysine, Vitamin C, Zinc,Calcium and Magnesium, Garlic, SAMe, Vitamin A, Vitamin D3, Vitamin E, Vitamin B Complex (with extra B12), Coenzyme Q10, Colloidal Silver, Primrose oil, Flaxseed oil, Grape Seed Extract,
Maitake, Reishi, or Shitake Extract, DMSO, Bee Pollen or Bee Propolis Kelp

HERBS: Alfalfa, Dandelion, Chamomile, Astralagus root, Red Clover,Burdock root, Cayenne, Goldenseal (do not take more than 1 week at a time or if allergic to ragweed or pregnant) Green Tea, Milk Thistle, Licorice Root Extract, Skullcap, Oat Straw, St Johns Wort, Rose Hips,Olive Leaf, Valerian Root

GOOD FOODS
Brewers Yeast, Brown Rice, Garlic, raw fruits and vegetables, whole grains, nuts, bananas, sweet potatoes, potatoes

'BAD' FOODS
No junk food, fried, greasy or processed foods, white flour, salt, dairy products(except eggs, butter, cottage cheese) and limit red meat.

NATURAL MIND THERAPY AND HINTS

Avoid stress and tension
Exercise - walking, yoga, tai chi
Do deep breathing exercises several times during the day
Do meditation, visualization, self-hypnosis, get out in nature
Do Deal with Your Emotions
Learning to cope and deal with emotions in positive ways can help your healing process. You are what you think - so for a positive outcome - THINK POSITIVE! Here are some of the emotions you may have to deal with and some suggestions on how to handle them:
- Denial: Look to balance your mind and work on looking at the real picture.
- Anger: acknowledge it, take an appropriate action (e.g., Punch a pillow, go into a room by yourself and scream, walk around the block, draw a picture) then let it go.
- Sadness: Let it out and cry, get support from friends, loved ones or a support group, start and write a your own healing journal, do artwork therapy, write a letter to yourself.
- Worry: is a useless emotion which accomplishes nothing and eats up your time. Time in which you can be doing something positive to help your healing process. When you get a "worry" thought acknowledge that you have it and let it go immediately.
- Change your emotions to positive ones like hope, joy and happiness
- Make your Environment Happy. Bring your favorite personal pictures, paintings, music, flowers and plants, aromatherapy fragrances with you to the hospital or even spruce up your room at home.
- Avoid negative people and situations.
- Make a list of supportive people and groups in your life and use the list!
Do Face Your Fears:
- The only thing to fear is fear itself. You are in God's hands and will be all right - no matter what..
- You create your reality with your thoughts. So if you feel, know and trust that the outcome will be positive and that you will heal - YOU WILL.
- Positive Energy resonates to a higher energetic frequency than negative. Positive energy that can make you feel good and help you face your fears can be activated by thought. The higher frequencies correlate with the upper chakras (esoteric electrical energy centers in the body) starting with the heart chakra and up to the crown chakra. To activate these centers - BUZZ. That's right just buzz like a bee. You will be surprised as to how this works.
- Another helpful hint for fear is to BREATHE. Breathe in through the nose slowly and deeply and then breathe out with the mouth in a rhythmic pattern. This will immediately lower your pulse and heart rate and get you centered. Physically it activates the Vegas nerve which is the major quieting nerve in the body. The Vegas nerve starts at the base of the brain and branches out to the heart, lungs and intestinal track. By just breathing deeply it automatically quiets your body and centers you.
- Remember fear is your friend, not an enemy. Society teaches us that fear should be avoided but reprogram your mind to make fear a friend. You can always learn something you fear and once you learn it the fear usually doesn't come back.
- Remember there are 4 steps to managing fear and turning it into a positive emotion: 1) Acknowledge your fear; 2) Feel how the fear is affecting your body; 3) Think about and determine what the best action is and 4) Do the action. Putting off the action delays releasing the fear.
- Let go of your fear, ego, rigid goals, expectations, negative attitudes and negative feelings and replace them with to Living in the Moment, trust, hope, positive intention and attitudes and positive feelings.
Do Deal with Stress
To help your healing process here are some helpful hints you can use to deal with stress:
- Use the POWER of Positive thought and positive intention
- Meditate
- Practice Relaxation for Rejuvenation
- Use Visualization. You can visualize a time when you were in perfect health and everything was going 100% right in your life. Then anytime you are having a stressful time go back to that place, visualize it and feel the joy and happiness.
- Self Hypnosis
- Listen to calming music
- Pamper yourself with a candlelit bath, etc.
- Use color therapy like soothing blues and greens.
- Take a 1 minute stress break. Close your eyes. Tell yourself you are going to be stressed for 1 minute and at the end of 1 minute you will be stress free. It works!
- Look in the mirror and use Positive Self-Talk to describe the outcome as you want it to be.
- Avoid using negative words like I can't, I won't, I shouldn't, I couldn't. Replace them: I can, I will, etc.
- Live in the Now, not the past or the future
- Don't try to control things
- Feel, Trust and Know things will be all right and they will.

This information is not intended to diagnose, treat, cure or prevent any disease and we recommend you check with your health care practitioner before beginning any treatment.

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Gluten Free Cinnamon-Nut Cupcakes

Oven Temperature: 350° F
Baking Time: 20-30 min., 2-Muffin Tins
Preparation: Grease Muffin Tins.

2 cups gluten free flour blend
1 1/2 teaspoons of xantham gum
3 teaspoons baking powder
1/4 teaspoon sea salt
1/4 teaspoon cinnamon
1/4 teaspoon cloves
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, unbeaten (room temperature)
3/4 cup rice milk
1 teaspoon vanilla
3/4 cup grated nuts

Sift together flour blend, xantham gum, baking powder, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add egg and blend well. Using an electric mixer at medium-high speed alternately add flour mixture and rice milk to creamed butter-maple syrup mixture. Blend until smooth after each addition. Blend in vanilla. Fold in grated nuts.
Fill muffin tins 2/3 full. Place in oven and bake at 350° F for 20-30 min.

Cool cupcakes for 5 minutes in muffin tins. Then remove and completely cool on wire rack before frosting with your favorite frosting or eat them plain!

Makes about 18 cupcakes.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT